1/26/2009

NY Times, Self Control, Religion and Meditation

“Brain-scan studies have shown that when people pray or meditate, there’s a lot of activity in two parts of brain that are important for self-regulation and control of attention and emotion,” he said. “The rituals that religions have been encouraging for thousands of years seem to be a kind of anaerobic workout for self-control.”

In a study published by the University of Maryland in 2003, students who were subliminally exposed to religious words (like God, prayer or bible) were slower to recognize words associated with temptations (like drugs or premarital sex). Conversely, when they were primed with the temptation words, they were quicker to recognize the religious words.

“It looks as if people come to associate religion with tamping down these temptations,” Dr. McCullough said. “When temptations cross their minds in daily life, they quickly use religion to dispel them from their minds.”
NY Times

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