No. 1 Exercise together
University of Texas researchers found that vigorous exercise activates a woman's sympathetic nervous system, which is also activated during sexual arousal. So both her body and her brain are in the mood.
No. 2 Use a vibrator
In her 2009 study Debby Herbenick, Ph.D., M.P.H., found that vibrators are linked to positive sexual function, such as desire and ease of orgasm.
No. 3 Use lube
A 2011 study from Indiana University linked lube use with greater sexual pleasure and comfort.
No. 4 Mindfulness
Women are more likely than men to be distracted while having sex. Canadian research found that by focusing on the sights, sounds, and feelings of sex, women have greater desire and arousal.
University of Texas researchers found that vigorous exercise activates a woman's sympathetic nervous system, which is also activated during sexual arousal. So both her body and her brain are in the mood.
No. 2 Use a vibrator
In her 2009 study Debby Herbenick, Ph.D., M.P.H., found that vibrators are linked to positive sexual function, such as desire and ease of orgasm.
No. 3 Use lube
A 2011 study from Indiana University linked lube use with greater sexual pleasure and comfort.
No. 4 Mindfulness
Women are more likely than men to be distracted while having sex. Canadian research found that by focusing on the sights, sounds, and feelings of sex, women have greater desire and arousal.
Read more at Men's Health: http://www.menshealth.com/sex-women/cures-common-sex/page/4#ixzz1wVhJlSmu
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2 comments:
Exercise is a great tip...it gets the blood flowing to EVERY part of the body, definitely increasing arousal.
Read the article over at men's health - loved it.
Thanks for sharing =)
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